style(docs): standardize heading formats and numbering

- Enforce Level 1-3 structural numbering based on SUMMARY.md hierarchy
- Remove structural numbering from Level 4+ headings
- Eliminate single child headings by converting to bold text
- Auto-inject summary text for headings with multiple children missing intro text
- Exclude Appendix chapters from structural numbering
- Avoid modifying code block contents
- Add script to detect non-standard English usage in headers

11_implementation/18.5_container_format.md

@@ -1,3 +1,3 @@
-## 14.5 容器格式
+## 11.5 容器格式
 
 最初，Docker 采用了 `LXC` 中的容器格式。从 0.7 版本以后开始去除 LXC，转而使用自行开发的 [libcontainer](https://github.com/docker/libcontainer)，从 1.11 开始，则进一步演进为使用 [runC](https://github.com/opencontainers/runc) 和 [containerd](https://github.com/containerd/containerd)。